CURRENT CLASS OFFERINGS

This class combines traditional yoga poses & breathing techniques with functional movements designed to build strength in your whole body. Emphasis is placed on training your muscles to work together to prepare them for daily tasks, sports, or work. Each class is designed to build strength in areas that lead to improved stability, balance, and focus. Students are offered a variety of modifications in order to challenge themselves, at their level, with the guidance of the teacher.  Some yoga experience is helpful!  

This class addresses the most common muscle imbalances present in most individuals.  Focus is given to strengthening underactive areas like the glutes and upper back while stretching overactive areas like the chest, latissimus dorsi and levator scapulae.

This class is perfect for the experienced practitioner who wishes to continue the journey of learning and exploration through the lens of a moderately paced flow class.  Poses are linked together in ways that harness your attention, lengthen and strengthen.  Breathwork and meditation are often included.  

This FUN class will get your heart rate up and your muscles working! Students will move through a series of exercises with short rests between exercises. Dumbbells, resistance bands, TRX, bodyweight, & more are used. Warm-up, detailed instructions, and a cool down are included. 

Yin yoga is characterized by longer held, fully supported (mostly) seated and supine poses. The intent is to find that moment where you just begin to feel a tug (or stretch) and then soften into the pose for 3-5 minutes, or more. Among the myriad of effects are more resilient connective tissue, enhanced hydration & circulation in the tissues, restored normal range of motion, and a sense of peace and well-being.   

Learn the fundamentals of weightlifting under the guidance of an experienced and attentive Personal Trainer.  Class is offered in a private studio.  You'll learn to use dumbbells, a barbell, bands and your bodyweight.