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If you’re looking for a personal trainer because you’ve recently been diagnosed with osteoporosis or osteopenia, I’m so glad you’re here! As you probably know, osteoporosis and osteopenia occur when your body’s creation of new bone material can’t keep up with the clearing out of old bone (a natural process that occurs throughout your body). Osteopenia is a more mild form of osteoporosis, but both occur when bone mineral density (BMD) is suboptimal. This puts the person at

Fitness is personal. What works for you is an amalgam of your injury history, current health status, interests, and history with exercise. Your history with exercise includes your thoughts and emotions around exercises as much as it does your physical history with movement and sports. Here are 5 Things to consider when looking for a personal trainer who's right for you! What is their training style? Does it mesh with yours? If you are motivated by a military, boot camp a