Looking for a Trainer?
I work with a variety of clients including those interested in:
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resolving painful conditions
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getting stronger
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gaining muscle
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staving off Osteoporosis and Osteopenia
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relieving stress
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enhancing mobility
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learning how to resistance train (aka, lift-weights)
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improving general health & well-being
I firmly believe that strength and mobility are the foundation of true well-being. Prioritizing muscle maintenance is one of the most effective ways to promote longevity, boost brain health, and optimize your body's chemistry and composition (bone density, cholesterol, ect).
But this journey is about your goals, not mine. Why are you looking for a trainer? Get in touch, tell me about your aspirations, and let's discuss how we can build a plan to get you there.
Personal Training
& Yoga
I work with clients in a variety of gym and home gym settings, including the Santa Fe Spa, Quail Run & the Chavez Community Center. Get in touch to discuss options.
Donation Based Online Yoga
Tuesday mornings at 9:30, join me ONLINE from the comfort of your home. This beginner-friendly class is 40 minutes long on Zoom. Keep your camera on for personalized attention.
Contact me for the link!