Looking for a Trainer?
I work with a variety of clients including those interested in:
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resolving painful conditions
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getting stronger
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gaining muscle
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staving off Osteoporosis and Osteopenia
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relieving stress
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enhancing mobility
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learning how to resistance train (aka, lift-weights)
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improving general health & well-being
I firmly believe that strength and mobility are the foundation of true well-being. Prioritizing muscle maintenance is one of the most effective ways to promote longevity, boost brain health, and optimize your body's chemistry and composition (bone density, cholesterol, ect).
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But this journey is about your goals, not mine. Why are you looking for a trainer? Get in touch, tell me about your aspirations, and let's discuss how we can build a plan to get you there.
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Personal Training
& Yoga
I work with clients in a variety of gym and home settings, including:
Chavez Community Center
Ft. Marcy Rec Complex
Salvador Perez Rec Center
Santa Fe Spa (with membership)
Quail Run (membership required)
Get in touch to discuss options.
How to Choose a Personal Trainer
Personal Training isn't a one-size-fits-all approach. Fitness is incredibly personal. What inspires you might make someone else want to swear-off the gym forever! So here are 5 things to consider when shopping for a personal trainer.
Concerned about
Osteoporosis?
I routinely work with clients who are improving their bone mineral density with weightlifting. Click here to learn about my approach.